What is Hypnosis?

You are here:
Estimated reading time: < 1 min

There are a lot of different versions of what Hypnosis is and none of them really clear things up. Hypnosis is a form relaxed concentration where the body and mind are in a peaceful and comfortable state.

Being ‘in hypnosis’ is a skill that you can learn and improve on, some people are more experienced than others but we all have the capability to learn how to enter a hypnotic state.

Notice, I don’t say ‘be hypnotised’ because it really doesn’t work that way. Hypnotists can’t force a person into hypnosis (and there’s been a ton of research in this area by the military) and it’s always down to the client to choose to go in to a hypnotic state.

Was this article helpful?
Dislike 0
Views: 2